Maya Angelou
"The wisest thing I can do is be on my own side."
Yoga Therapy
A combination of yoga, mindfulness and meditation.
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What...
Yoga Therapy is “the professional application of the principles and practices of yoga” IAYT. All sessions may include some form of physical yoga, breathwork and guided meditation, plus journaling activities to encourage self-reflection and education on yoga philosophy.
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Why...
People may seek yoga therapy for many, many reasons, anything from bad backs or anxiety, to big life changes and general well-being.
Yoga Therapy meets you where you are and helps to achieve a sustainable lifestyle that promotes peace and balance.
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Who...
Everybody.
Sessions are all tailored to individual needs, including personalised assessment, goal setting, lifestyle management, and yoga practices.
Yoga Therapy is for individuals or small groups.
NO EXPERIENCE NEEDED.
How & Where...
Yoga Therapy Sessions can be online or in-person, at my home studio (Clapham) or in your own home (South West London area).
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ONLINE:
Initial Session Online | 90 mins: £100
Follow-ups Online | 60 mins: £75
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IN-PERSON:
Initial Session In-person | 90 mins: £120
Follow-ups In-person | 60 mins: £90
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Or book a 6 Session Package on the Book Online page.
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If you are interested in yoga therapy and experiencing financial hardship, contact me to discuss concessionary rates.
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To book:
Book a free 15-minute telephone consultation to find out how yoga therapy might support you.
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