B K S Iyengar
“Yoga does not just change the way we see things; it transforms the person who sees.”
Yoga
A yoga practice tailored to you.
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What...
These wellbeing-focussed sessions aim to keep you motivated on your yogic path, as you challenge yourself with both the physical and philosophical aspects of yoga. Coming to one of our practices should never feel like a chore, but a treat you actually look forward to.
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Why...
*A practice tailored to your level of experience and your body.
*Opportunity to try something new.
*Increased confidence on/off the mat
*Improved posture, breathing, focus and alertness.
*Increased energy levels.
*Boosted immunity.
*A more flexible body leads to a more flexible mind.
*Reduced stress, which leads to better communication and upgraded relationships.
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Who...
Everybody.
Whether you are a seasoned yogi or completely new to the mat, excited to continue your journey or just needing a time out, everyone can benefit for Yoga.
NO EXPERIENCE NEEDED.
Private Yoga Classes
How & Where...
Sessions: 1 hour
Booked: Individually (£60ph) or in blocks of 6 (£300).
Ideally attending one session per week, for 6 consecutive weeks.
Sessions take place either at my home studio, online or at your place of work*.
*Ask about work-place Yoga
Public Yoga Classes
Yoga For All
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Mondays | 9:30 - 10:15am | £15 or £120 for term (£10 per class) | Life at Brown&Green, Crystal Palace Park | Book via email: hello@wild-balance.co.uk
Fridays | 9 - 9:50am | £15 or £120 for term (£10 per class) | Brixton Windmill Centre, SW2 5DA | Book via email: hello@wild-balance.co.uk
An inclusive and gently-paced yoga flow class designed to empower every body, regardless of experience or fitness level. Welcoming those new to yoga, returning after injury and seasoned yogis alike.
Bring your mat or use one of those provided.
Story Time Stretches
Mondays | 10:30 - 11:15am | £15 or £120 for term (£10 per class) | Life at Brown&Green, Crystal Palace Park | Book via email: hello@wild-balance.co.uk
A super fun 45mins Kids' Yoga Class inspired by popular children's books. We take time to say hello, to breathe, we read a story and move our bodies, before having a lovely relaxing (...sometimes!) rest to finish.
Mummy & Me Yoga
Tuesdays | 10:45--11:30am | Booked Directly with The Space | The Space, Unit 3B, 9 Park Hill, Clapham, SW4 9NS
Wednesdays | 10--10:45am | Booked Directly with Busy Lizzy | St Thomas Church, Telford Avenue, Balham, SW2 4XW
A post-natal yoga class where babies are welcome*; a little calm amongst the beautiful chaos. This class focuses on new mums, designed to align the body, strengthen the core and promote well-being.
Suitable for all fitness levels and mums from 6 weeks post-birth.
Plus, it is a wonderful opportunity to meet other new mums.
*We know babies pay no attention to schedules, so whether they need to feed, to be changed, to sleep or to cry, anything goes in these classes.